{"title":"Training Programs","description":"\u003cp\u003eThese are workouts\u003c\/p\u003e","products":[{"product_id":"pdf-test","title":"Duncan \u0026 Dismukes 12 Week Football Off-Season Program","description":"\u003cp data-start=\"330\" data-end=\"663\"\u003eTrain like two of the SIAC’s top-performing athletes. The \u003cstrong data-start=\"388\" data-end=\"428\"\u003eDuncan \u0026amp; Dismukes Off-Season Program\u003c\/strong\u003e, created in partnership with \u003cstrong data-start=\"458\" data-end=\"483\"\u003eNew Regular Lifestyle\u003c\/strong\u003e, gives you access to the same training system that helped these standout athletes earn major conference honors — including \u003cstrong data-start=\"607\" data-end=\"634\"\u003eSIAC Player of the Year\u003c\/strong\u003e and \u003cstrong data-start=\"639\" data-end=\"662\"\u003eAll-SIAC selections\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"665\" data-end=\"979\"\u003eBuilt for athletes and experienced lifters, this 12-week program blends strength, speed, agility, conditioning, and structured warm-ups into one complete performance system. Every session follows a progressive overload model designed to improve total-body strength, power, movement quality, and on-field readiness.\u003c\/p\u003e\n\u003cp data-start=\"981\" data-end=\"1217\"\u003eAnd for the first time, this program includes \u003cstrong data-start=\"1027\" data-end=\"1052\"\u003eexclusive video links\u003c\/strong\u003e showing Duncan and Dismukes performing select exercises themselves — giving you a direct look at how elite athletes execute the movements inside their own training.\u003c\/p\u003e\n\u003ch3 data-start=\"1353\" data-end=\"1374\"\u003e\u003cstrong data-start=\"1357\" data-end=\"1374\"\u003eWhat’s Inside\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1375\" data-end=\"2242\"\u003e\n\u003cli data-start=\"1375\" data-end=\"1415\"\u003e\n\u003cp data-start=\"1377\" data-end=\"1415\"\u003e\u003cstrong data-start=\"1377\" data-end=\"1413\"\u003e12-Week Off-Season Training Plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1416\" data-end=\"1468\"\u003e\n\u003cp data-start=\"1418\" data-end=\"1468\"\u003e\u003cstrong data-start=\"1418\" data-end=\"1437\"\u003eStrength Blocks\u003c\/strong\u003e for Weeks 1–4, 5–8, and 9–12\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1469\" data-end=\"1517\"\u003e\n\u003cp data-start=\"1471\" data-end=\"1517\"\u003e\u003cstrong data-start=\"1471\" data-end=\"1488\"\u003eWeek 9 Deload\u003c\/strong\u003e for recovery and reloading\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1518\" data-end=\"1591\"\u003e\n\u003cp data-start=\"1520\" data-end=\"1591\"\u003e\u003cstrong data-start=\"1520\" data-end=\"1540\"\u003eAgility Training\u003c\/strong\u003e (T-Drill, Pro Agility, 4-Cone, shuffle patterns)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1592\" data-end=\"1667\"\u003e\n\u003cp data-start=\"1594\" data-end=\"1667\"\u003e\u003cstrong data-start=\"1594\" data-end=\"1612\"\u003eSpeed Training\u003c\/strong\u003e \u003cstrong data-start=\"1670\" data-end=\"1698\"\u003eProgression\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1668\" data-end=\"1741\"\u003e\n\u003cp data-start=\"1670\" data-end=\"1741\"\u003e\u003cstrong data-start=\"1670\" data-end=\"1698\"\u003eConditioning Progression\u003c\/strong\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1742\" data-end=\"1788\"\u003e\n\u003cp data-start=\"1744\" data-end=\"1788\"\u003e\u003cstrong data-start=\"1744\" data-end=\"1786\"\u003eDaily Warm-Up \u0026amp; Pre-Run Warm-Up System\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1789\" data-end=\"1842\"\u003e\n\u003cp data-start=\"1791\" data-end=\"1842\"\u003e\u003cstrong data-start=\"1791\" data-end=\"1840\"\u003eExercise Coaching Cues + Intensity Guidelines\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1843\" data-end=\"2015\"\u003e\n\u003cp data-start=\"1845\" data-end=\"1880\"\u003e\u003cstrong data-start=\"1845\" data-end=\"1878\"\u003eExclusive Athlete Video Links for some exercises\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1883\" data-end=\"2015\"\u003e\n\u003cli data-start=\"1883\" data-end=\"1951\"\u003e\n\u003cp data-start=\"1885\" data-end=\"1951\"\u003eSee \u003cstrong data-start=\"1889\" data-end=\"1906\"\u003eFabian Duncan\u003c\/strong\u003e \u0026amp; \u003cstrong data-start=\"1909\" data-end=\"1927\"\u003eJamir Dismukes\u003c\/strong\u003e perform key exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1954\" data-end=\"2015\"\u003e\n\u003cp data-start=\"1956\" data-end=\"2015\"\u003eLearn execution directly from SIAC award-winning athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2016\" data-end=\"2174\"\u003e\n\u003cp data-start=\"2018\" data-end=\"2058\"\u003e\u003cstrong data-start=\"2018\" data-end=\"2045\"\u003eAthlete Background Page\u003c\/strong\u003e featuring:\u003c\/p\u003e\n\u003cul data-start=\"2061\" data-end=\"2174\"\u003e\n\u003cli data-start=\"2061\" data-end=\"2127\"\u003e\n\u003cp data-start=\"2063\" data-end=\"2127\"\u003e\u003cem data-start=\"2063\" data-end=\"2125\"\u003eFabian Duncan — SIAC Player of the Year, First-Team All-SIAC\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2130\" data-end=\"2174\"\u003e\n\u003cp data-start=\"2132\" data-end=\"2174\"\u003e\u003cem data-start=\"2132\" data-end=\"2172\"\u003eJamir Dismukes — All-SIAC QB Selection\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2175\" data-end=\"2242\"\u003e\n\u003cp data-start=\"2177\" data-end=\"2242\"\u003e\u003cstrong data-start=\"2177\" data-end=\"2200\"\u003ePDF + Excel formats\u003c\/strong\u003e for tracking, printing, and easy access\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"981\" data-end=\"1217\"\u003e \u003c\/p\u003e\n\u003cp\u003e***All sales are final***\u003c\/p\u003e","brand":"New Regular Lifestyle","offers":[{"title":"Default Title","offer_id":47268632330496,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/2920\/9600\/files\/PDF_Workout_pic_1.png?v=1763309956"},{"product_id":"nrl-webinar-jan-22","title":"NRL EDGE Wellness \u0026 Performance Series - Jan 22","description":"\u003cp\u003e\u003cstrong\u003eWhat You’ll Get on Jan 22:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal-World Strength Training\u003c\/strong\u003e: Build programs you can actually follow, taught by Steelers S\u0026amp;C coach Justus Galac.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple, Effective Wellness Habits: \u003c\/strong\u003eBoost recovery, energy, and daily performance with guidance from Dr. Michele Reid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTools That Stick:\u003c\/strong\u003e Reset your routine and create habits that last.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLive Webinar + Q\u0026amp;A:\u003c\/strong\u003e Get expert answers and actionable strategies in real time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNSCA CEUs\u003c\/strong\u003e: Earn continuing education credit. Event approved for 0.1 NSCA CEU'S\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal For:\u003c\/strong\u003e Former athletes, coaches, or anyone wanting clear, pro-level guidance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll sales are final.\u003c\/p\u003e","brand":"New Regular Lifestyle","offers":[{"title":"Default Title","offer_id":47298074116352,"sku":null,"price":75.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/2920\/9600\/files\/PITTSBURGH_sTEELERS_STRENGTH_COACH_16acda49-bc71-42dd-a683-9545aba1acf2.png?v=1763519927"},{"product_id":"nrl-edge-wellness-performance-series-mar-19","title":"NRL EDGE Wellness \u0026 Performance Series - Mar 19th","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-12\" data-turn-id=\"a8662f77-9f47-4d52-9b20-ad89061cf8b8\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" dir=\"auto\" data-message-id=\"a48c2090-fe94-40b6-97ee-8dc790a0bdb3\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003ch3 data-end=\"222\" data-start=\"179\"\u003e\u003cstrong data-end=\"222\" data-start=\"183\"\u003eWhat You’ll Get on March 19th, 2026\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"493\" data-start=\"224\"\u003e\u003cstrong data-end=\"263\" data-start=\"224\"\u003eStrength Training Myths, Clarified:\u003c\/strong\u003e\u003cbr data-end=\"266\" data-start=\"263\"\u003eLearn how to separate fact from fiction and build effective, individualized programs with guidance from \u003cstrong\u003eDr.\u003c\/strong\u003e \u003cstrong data-end=\"411\" data-start=\"370\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eKavan Latham\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e, Strength \u0026amp; Conditioning Coach for the \u003cstrong data-end=\"492\" data-start=\"451\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eWashington Commanders\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"810\" data-start=\"495\"\u003e\u003cstrong data-end=\"542\" data-start=\"495\"\u003eSmarter Solutions for Shoulder \u0026amp; Knee Pain:\u003c\/strong\u003e\u003cbr data-end=\"545\" data-start=\"542\"\u003eUnderstand why pain can develop and how to respond appropriately with simple, effective strategies led by \u003cstrong data-end=\"692\" data-start=\"651\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eAmanda Barrett\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e, Physical Therapist with the \u003cstrong data-end=\"763\" data-start=\"722\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eUniversity of South Carolina\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e and \u003cstrong data-end=\"809\" data-start=\"768\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eApex Performance\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"973\" data-start=\"812\"\u003e\u003cstrong data-end=\"847\" data-start=\"812\"\u003ePractical Tools That Translate:\u003c\/strong\u003e\u003cbr data-end=\"850\" data-start=\"847\"\u003eWalk away with exercises, concepts, and adjustments you can apply immediately — whether you’re training yourself or others.\u003c\/p\u003e\n\u003cp data-end=\"1078\" data-start=\"975\"\u003e\u003cstrong data-end=\"1002\" data-start=\"975\"\u003eLive Webinar + Q\u0026amp;A:\u003c\/strong\u003e\u003cbr data-end=\"1005\" data-start=\"1002\"\u003eGet expert insight and real-world answers in an interactive live session.\u003c\/p\u003e\n\u003cp data-end=\"1168\" data-start=\"1080\"\u003e\u003cstrong data-end=\"1094\" data-start=\"1080\"\u003eNSCA CEUs:\u003c\/strong\u003e\u003cbr data-end=\"1097\" data-start=\"1094\"\u003eEarn 1 NSCA continuing education credit hour. \u003c\/p\u003e\n\u003cp data-end=\"1311\" data-start=\"1170\"\u003e\u003cstrong data-end=\"1184\" data-start=\"1170\"\u003eIdeal For:\u003c\/strong\u003e\u003cbr data-end=\"1187\" data-start=\"1184\"\u003eFormer athletes, coaches, practitioners, and anyone seeking clear, professional-level guidance on performance and longevity.\u003c\/p\u003e\n\u003cp data-end=\"1337\" data-start=\"1313\"\u003e\u003cstrong data-end=\"1337\" data-start=\"1313\"\u003eAll sales are final.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1587\" data-start=\"1569\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sticky bottom-0 group\/thread-bottom-container relative isolate z-10 w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white\/20 md:dark:border-transparent print:hidden content-fade single-line\" id=\"thread-bottom-container\"\u003e\n\u003cdiv class=\"text-base mx-auto [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 mb-4\"\u003e\n\u003cdiv class=\"pointer-events-auto relative z-1 flex h-(--composer-container-height,100%) max-w-full flex-(--composer-container-flex,1) flex-col\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"New Regular Lifestyle","offers":[{"title":"Default Title","offer_id":47607552934144,"sku":null,"price":75.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/2920\/9600\/files\/FinalFlyerSteelersCOACHWebinar_6.png?v=1768796168"},{"product_id":"nrl-edge-wellness-performance-series-may-18th","title":"NRL EDGE Wellness \u0026 Performance Series - May 18th","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"a8662f77-9f47-4d52-9b20-ad89061cf8b8\" data-testid=\"conversation-turn-12\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"a48c2090-fe94-40b6-97ee-8dc790a0bdb3\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHow Elite Athletes Train — And What You Can Apply\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eLearn How Professionals Stay Ready to Perform All Year\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLive NRL Edge Webinar | May 18th | 7 PM EST\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMost people train hard.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Elite athletes train with purpose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThey follow structured programming.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e They manage workload intelligently.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e They build daily habits that allow them to perform consistently — not just occasionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this live installment of the \u003c\/span\u003e\u003cspan\u003eNRL Edge Webinar Series\u003c\/span\u003e\u003cspan\u003e, you’ll gain direct insight into how high-level athletes prepare, recover, and sustain performance across an entire competitive year — and how you can apply these same principles to your own training or the athletes you support.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHear Directly From Leaders Working in Elite Sport\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eChris Fenelon\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHead Strength \u0026amp; Conditioning Coach — Bowling Green Football\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUnderstand how performance extends beyond the weight room.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Learn practical strategies for building sustainable routines that support ideal body composition, improve sleep quality, and help you maintain long-term fitness and wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eStephen Brindle\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHead Strength \u0026amp; Conditioning Coach — Philadelphia 76ers (NBA)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLearn how professional basketball players prepare for the physical demands of a long season.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Discover how training is structured across the year, how workloads are adjusted in-season, and how elite athletes stay prepared to perform at the highest level.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhat You’ll Gain From This Session\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✅ A clearer understanding of how elite athletes actually train\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✅ Practical strategies to improve recovery and performance\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✅ Sustainable approaches to building healthy routines\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✅ Training concepts you can implement immediately\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✅ Access to a live interactive Q\u0026amp;A with professionals in elite sport\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWho This Is For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIndividuals looking to improve performance, recovery, body composition, and long-term health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAthletes, former athletes, coaches, and practitioners who want practical, real-world strategies to train smarter and build sustainable high-performance habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eEvent Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e📅 May 18th\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ⏰ 7 PM EST\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e 📍 Live on Zoom\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eApproved for\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e 0.75 CSCCa Continuing Education Credits (ceu's)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e 0.1 NSCA Continuing Education Credits (ceu's)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e 0.1 NASM \u0026amp; AFAA Continuing Education Credits (ceu's)\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eTrain With Greater Purpose. Perform With Greater Consistency.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eReserve your spot today and gain insight that can help you train smarter for years to come.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1313\" data-end=\"1337\"\u003e\u003cstrong data-start=\"1313\" data-end=\"1337\"\u003eAll sales are final.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"New Regular Lifestyle","offers":[{"title":"Default Title","offer_id":48158620418304,"sku":null,"price":75.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/2920\/9600\/files\/IG_MAY_18_FLYER-_3.png?v=1777560437"},{"product_id":"nrl-edge-wellness-performance-series-july-21st-2026","title":"NRL EDGE Wellness \u0026 Performance Series - July 21st 2026 (Early Bird Price)","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-12\" data-turn-id=\"a8662f77-9f47-4d52-9b20-ad89061cf8b8\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" dir=\"auto\" data-message-id=\"a48c2090-fe94-40b6-97ee-8dc790a0bdb3\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003ch2 dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eTrain Smarter: Return to Play \u0026amp; Athlete Management Simplified\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eJuly 21st | Live on Zoom | CEUs Available\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLive NRL Edge Webinar | July 21st | 7 PM EST\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe next installment of the NRL EDGE Webinar Series brings together two professionals working at the highest levels of sports performance and athlete care to deliver practical, real-world strategies coaches and practitioners can apply immediately.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis webinar is designed for strength coaches, trainers, athletic trainers, therapists, sports science professionals, and serious practitioners who want a better understanding of return-to-play management, athlete monitoring, and performance decision-making without overcomplicating the process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you work with athletes returning from injury or simply want to train and manage athletes more effectively, this webinar will provide actionable systems and tools you can use right away.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHear Directly From Leaders Working in Elite Sport\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eDr. Bill Burghardt\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDirector of Sports Science — Michigan State University\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cb id=\"docs-internal-guid-7aa16dee-7fff-d271-06e9-913222f0550b\"\u003eSports Science Simplified: Performance \u0026amp; Return to Play for Any Budget\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this session, Dr. Bill Burghardt will break down how sports science can be used to enhance performance and guide return-to-play decisions in practical, real-world settings. Drawing from his experience in high-level environments, he will provide insight into what elite programs are actually measuring — and why those metrics matter when it comes to managing athletes effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKey Takeaways\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHow sports science supports performance and return-to-play decisions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWhat elite programs are actually measuring — and why it matters\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHow to apply sports science principles with limited or no budget\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUsing simple tools like jump tests, sprint times, and RPE to guide training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePractical strategies coaches can implement immediately\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eEzron Bryson\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSenior Assistant Athletic Trainer — Houston Texans (NFL)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cb id=\"docs-internal-guid-c1aa1d7e-7fff-a932-89a9-eb066abba43c\"\u003eFrom Injury to Impact: A Practical Return-to-Play System\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIn this session, Ezron Bryson will take attendees through the complete return-to-play process — from initial injury through full return to competition and long-term maintenance. Drawing from his experience at the professional level, he will break down how injuries are evaluated, managed, and progressed using a structured, team-based approach.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKey Takeaways\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUnderstanding the full return-to-play continuum from injury to competition\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHow to establish baseline metrics and track progress throughout rehab\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eProgressing from early rehab to strength, movement, and performance training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHow to safely reintroduce athletes to practice and competition\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMonitoring workload, pain, and performance to guide daily decisions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStrategies for post-return maintenance and injury prevention\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhat You’ll Gain From This Session\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✅Learn directly from professionals working in the NFL and Division I athletics\u003c\/span\u003e\u003cbr\u003e✅ Gain practical strategies you can apply immediately\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ Participate in live Q\u0026amp;A with both speakers\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✅ Network during “The Let Out” \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ✅ Earn continuing education credits while learning from experienced practitioners\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWho This Is For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIndividuals looking to improve performance, recovery, body composition, and long-term health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCoaches \u0026amp; Practitioners\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eAthletic Trainers \u0026amp; Physical Therapists\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFitness \u0026amp; Performance Professionals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eExercise Science Students\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSerious Athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eParents of Athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003eAnyone looking for practical, evidence-based performance and return-to-play strategies\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eEvent Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e📅 July 21st\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e ⏰ 7 PM EST\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e 📍 Live on Zoom\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eTrain With Greater Purpose. Perform With Greater Consistency.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eReserve your spot today and gain insight that can help you train smarter for years to come.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1337\" data-start=\"1313\"\u003e\u003cstrong data-end=\"1337\" data-start=\"1313\"\u003eAll sales are final.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"New Regular Lifestyle","offers":[{"title":"Default Title","offer_id":48699715879168,"sku":null,"price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/2920\/9600\/files\/EzronBryson.png?v=1778361013"}],"url":"https:\/\/newregularlifestyle.com\/collections\/training-programs.oembed","provider":"New Regular Lifestyle","version":"1.0","type":"link"}