{"product_id":"nrl-edge-wellness-performance-series-nov-17th-2026","title":"NRL EDGE Wellness \u0026 Performance Series - Nov 17th, 2026 Early Bird","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" dir=\"auto\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden @[53.5rem]\/main:[--thread-content-max-width:48rem] relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch1 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBuilding Better Performance\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3 dir=\"auto\"\u003eHow to Design Purposeful Warm-Ups \u0026amp; Develop Sustainable Sleep Strategies\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eJoin two experienced performance professionals as they provide practical strategies for creating more effective warm-ups and turning sleep science into sustainable behaviors.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eSean Hayes\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eDirector of Player Performance, UFL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eThe Workout Is Only as Good as the Warm-Up: Creating a Road Map to a Great Training Session\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eA great training session starts before the main workout ever begins. Sean Hayes will break down how to design purposeful warm-ups that prepare the body for the demands ahead.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eLearn how to differentiate between \u003cstrong\u003eworkout and competition warm-ups\u003c\/strong\u003e, incorporate prehab strategies based on common injury sites, and build warm-ups that lead directly into the primary training session.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWhether you're coaching a team, working one-on-one, or improving your own training, you'll gain practical strategies for making the warm-up an intentional part of performance—not just something you do before the workout.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eCristi Bartlett\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eAssistant AD \/ Director of Strength \u0026amp; Conditioning, NC State University\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eTranslating Sleep Science into Actionable Behaviors\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWe know sleep matters for performance and recovery—but consistently putting that knowledge into practice can be challenging.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eCristi Bartlett will help bridge the gap between \u003cstrong\u003esleep science and real life\u003c\/strong\u003e, exploring the competing realities that can interfere with quality sleep and practical strategies for creating better habits.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe focus isn't on creating a “perfect” sleep routine. It's on developing \u003cstrong\u003erealistic, sustainable behaviors\u003c\/strong\u003e that athletes, coaches, clients, and individuals can actually maintain.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eWhat You'll Gain\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e✅ Practical strategies you can apply immediately\u003cbr\u003e✅ Learn how to build purposeful warm-ups based on the demands ahead\u003cbr\u003e✅ Understand how sleep supports performance and recovery\u003cbr\u003e✅ Develop realistic strategies for creating sustainable sleep habits\u003cbr\u003e✅ Participate in a live Q\u0026amp;A with both speakers\u003cbr\u003e✅ Connect with speakers and attendees during \u003cstrong\u003eThe Let Out\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eEvent Details\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e📅 \u003cstrong\u003eNovember 17, 2026\u003c\/strong\u003e\u003cbr\u003e⏰ \u003cstrong\u003e7:00 PM ET\u003c\/strong\u003e\u003cbr\u003e📍 \u003cstrong\u003eLive on Zoom\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003ePrepare with purpose. Recover with intention. Build better performance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"New Regular Lifestyle","offers":[{"title":"Default Title","offer_id":49759160074496,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/2920\/9600\/files\/NovemberWebinarFlyer.png?v=1789815430","url":"https:\/\/newregularlifestyle.com\/products\/nrl-edge-wellness-performance-series-nov-17th-2026","provider":"New Regular Lifestyle","version":"1.0","type":"link"}