This September, we continue our wellness and performance series with our next webinar which brings you:

Building the Foundation: Strength & Nutrition for Better Performance

Kenny Goodrich, MS, MSCC
Director of Performance, Michigan State University

Strength Is for Everyone: Building Better Movement for Life & Performance

Strength training isn't just for elite athletes—it's for anyone who wants to move better, feel better, and perform at a higher level. In this session, Kenny Goodrich will demonstrate how identifying movement limitations and following the right progressions can help individuals of all ages and ability levels build strength safely and effectively.

Drawing from nearly two decades of experience developing athletes at the Division I level, Kenny will share practical strategies for improving common movement deficiencies, including why many people struggle to squat and the simple coaching cues and progressions that can lead to lasting improvements. He will also discuss the growing impact of poor posture and the effects of today's screen-focused lifestyle, providing practical strategies to restore better movement and positioning.

Whether you're coaching athletes, working with clients, or looking to improve your own movement quality, this session will provide practical techniques that can be implemented immediately to build a stronger foundation for health, performance, and longevity.

Michelle Sweeney, MS, RD, CSSD, LDN
Director of Basketball Performance Nutrition, Clemson University

Fueling with Purpose: Nutrition for Performance, Body Composition & Return to Play

Whether your goal is to improve performance, lose body fat, gain lean muscle, maintain a healthy weight, or return to play after an injury, your nutrition should match your objective. In this session, Michelle Sweeney will provide an evidence-based approach to fueling for different goals, helping attendees understand how nutrition strategies should evolve based on individual needs.

From the fundamentals of carbohydrates, protein, and fats to goal-specific fueling strategies and supplement recommendations, this presentation delivers practical guidance that coaches, practitioners, athletes, and fitness enthusiasts can apply immediately.